One of the most powerful ways to cultivate self-love is by working with the heart chakra. The heart chakra is the centre of love, compassion and emotional balance, but when it is blocked, we may experience feelings of sadness, loneliness or self-criticism. 

The heart chakra, also known as Anahata, is one of the most important chakras in the body, as it is responsible for the energy of love, compassion, and connection.