Energy is everywhere and in everything. We are all made up of energy. You are probably aware of the energy centres or chakras, energy channels (called meridians) and auras, the energy field around the body.

By restoring the natural flow of energy, Reiki aims to harmonise the mind, body, and spirit, providing a pathway to inner peace and resilience.

 In this blog, we'll explore how Reiki, a centuries-old energy healing practice, can be a gentle and nurturing companion for women undergoing the menopausal journey.

Reiki (ray-key) is Japanese for ‘universal life energy’, a term used to describe a natural system to help bring about an improved sense of well-being and a positive feeling of spiritual renewal. 

Living an authentic life means being true to oneself and living in alignment with one's values, beliefs, and personal identity. It involves living a life that feels genuine, honest, and fulfilling, rather than conforming to societal expectations or the expectations of others.

Qigong (pronounced chee-gong) is an ancient Chinese healing practice that combines meditation, controlled breathing and slow, gentle movements. 

The heart chakra, also known as Anahata, is one of the most important chakras in the body, as it is responsible for the energy of love, compassion, and connection.

Reiki is a holistic healing practice that seeks to balance the body's energy and promote overall wellness. The concept behind Reiki is that every person has a natural flow of energy, which can become blocked or unbalanced due to physical or emotional stressors.