Energy is everywhere and in all things. We are made of energy, including chakras, energy channels (called meridians), and auras - the subtle energy field surrounding and influencing the body.

By restoring the body’s natural energy flow, Reiki seeks to harmonise mind, body, and spirit, offering a pathway to inner peace, emotional balance, and greater resilience in daily life.

 In this blog, we’ll explore how Reiki, an ancient energy healing practice, can offer gentle, nurturing support for women navigating the physical, emotional, and spiritual changes of menopause.

Reiki (ray-key) is Japanese for ‘universal life energy’, a term used to describe a natural system to help bring about an improved sense of well-being and a positive feeling of spiritual renewal. 

Living authentically means being true to yourself, aligning with your values, beliefs, and identity, and leading a genuine, honest, and fulfilling life instead of conforming to others’ expectations.

Qigong, pronounced “chee-gong,” is an ancient Chinese healing practice that integrates meditation, controlled breathing, and slow, gentle movements to cultivate energy, balance, and overall physical and mental well-being.

The heart chakra, or Anahata, is a key chakra in the body, governing the flow of love, compassion, emotional balance, and meaningful connection with ourselves and others.

Reiki is a holistic healing practice aiming to balance the body’s energy and support overall wellness, recognising that energy flow can become blocked or unbalanced by physical or emotional stress.