Reiki (ray-key) is Japanese for ‘universal life energy’, a term used to describe a natural system to help bring about an improved sense of well-being and a positive feeling of spiritual renewal. 

Healing from grief takes time, support, and coping strategies. Reiki has become popular as a complementary therapy, offering gentle support for individuals navigating the emotional and spiritual challenges of grief.

Living authentically means being true to yourself, aligning with your values, beliefs, and identity, and leading a genuine, honest, and fulfilling life instead of conforming to others’ expectations.

Reiki is a holistic healing practice aiming to balance the body’s energy and support overall wellness, recognising that energy flow can become blocked or unbalanced by physical or emotional stress.