One of the most beautiful parts of giving Reiki, and honestly one of the hardest, is learning to trust your intuition.

We recognise that Reiki is a gentle healing energy and a complementary therapy that is safe to be used alongside more formal medical treatments, including the treatment of cancer.

Using Reiki is a really powerful way of making connections - starting with ourselves. The Reiki 1 training is about us as individuals. Through regular self-healing, we start to bring our own bodies into balance, feeling and building our energy flow.

Reiki might sound a little mysterious if you’re new to the world of energy healing — but at its heart, it’s beautifully simple, deeply soothing, and available to everyone. Let’s unravel it together.

One of the most powerful ways to cultivate self-love is by working with the heart chakra. The heart chakra is the centre of love, compassion and emotional balance, but when it is blocked, we may experience feelings of sadness, loneliness or self-criticism. 

Even if you have never tried Reiki before, you can still benefit from its principles. In this guide, we will explore what Reiki is, how it relates to self-love and how you can use Reiki-inspired techniques to transform your inner world and cultivate deep, radical self-love.

You will know the term ‘attunement’ from your Reiki training – no matter where you are in your Reiki journey. You may still wonder what an attunement is, how it works, and how it impacts your life but first, let’s remind ourselves of some history.

We know that practising Reiki reduces stress, promotes relaxation and spiritual growth, heals and increases physical energy, enhances the immune function and much more.

We can do the same with our Reiki practice. When we first receive our attunements we enter a period of 21 days of self-healing, creating great habits which help us as Reiki practitioners. We find ways to make self-healing work for us in our lives and it becomes a habit.

Energy is everywhere and in everything. We are all made up of energy. You are probably aware of the energy centres or chakras, energy channels (called meridians) and auras, the energy field around the body.

Learning Reiki can have a profound effect on your whole life; during your initial 21 days of self-healing, you may feel drawn to make some changes in your life, bringing balance not just to your body but to your environment, your relationships, career, finances… In fact to any area of your life and wellbeing.

Most of us use Reiki on ourselves, and with our family and friends, to clear and balance the energy. We are going to delve more deeply into using Reiki to clear, and enhance, the energy in your home.

By restoring the natural flow of energy, Reiki aims to harmonise the mind, body, and spirit, providing a pathway to inner peace and resilience.

 In this blog, we'll explore how Reiki, a centuries-old energy healing practice, can be a gentle and nurturing companion for women undergoing the menopausal journey.

The process of healing from grief requires time, support, and various coping strategies. Reiki has gained popularity as a complementary therapy for grief support. In this blog, we will explore how Reiki can support individuals navigating the journey of grief.

Reiki is a Japanese energy healing technique that has gained popularity worldwide due to its potential to promote physical, emotional, and spiritual well-being. One of the remarkable aspects of Reiki is its inclusivity—it is accessible and beneficial for people of all backgrounds, gender, ages, and belief systems.

Living an authentic life means being true to oneself and living in alignment with one's values, beliefs, and personal identity. It involves living a life that feels genuine, honest, and fulfilling, rather than conforming to societal expectations or the expectations of others.

Qigong (pronounced chee-gong) is an ancient Chinese healing practice that combines meditation, controlled breathing and slow, gentle movements. 

The lotus flower is a revered symbol in many cultures, and has been used in art, literature, and religion for thousands of years. This beautiful and delicate flower is often associated with spiritual growth, enlightenment, and rebirth. 

Reiki is a holistic healing practice that seeks to balance the body's energy and promote overall wellness. The concept behind Reiki is that every person has a natural flow of energy, which can become blocked or unbalanced due to physical or emotional stressors.